Your body is incredibly intelligent—it has the power to heal itself when given the right support. If you’ve been feeling sluggish, stressed, or out of balance, it may be time for a reset.
Start with hydration. Water is essential for flushing out toxins and keeping your organs functioning properly. Adding lemon or herbal teas can enhance detoxification and digestion.
Next, focus on whole foods that nourish your body from the inside out. Leafy greens, berries, and healthy fats provide antioxidants that protect your cells and promote regeneration.
Rest is also key. When you allow yourself to get quality sleep, your body has time to repair and restore. Aim for at least 7-8 hours per night to wake up feeling refreshed.